When to Use Frequent Flyer Miles
Frequent flier miles sound great in principle—travel with a certain airline and earn points that you can cash in later, or use a certain credit card to earn points without even traveling. What could be better than free airline ticket? Airlines, unfortunately, aren't so keen on your sudden desire to fly for free. Their goal is to sell seats not give them away, no matter how much they try to entice you into earning frequent flier miles. By being aware of some simple tricks of the trade, you can not only increase the amount of flight points you earn but also stretch them as far as possible.
First, earn the maximum amount of points every time you fly by choosing a specific program and following all of their rules and regulations. Be aware of their promotions and partner companies. You could earn miles by buying flowers at a specific florist or staying at a particular hotel. Keep updated by reading their websites and newsletters for promotions. Certain techniques can also earn you more miles. Fore example, see if you can earn extra miles for business trips by paying for the flight with your own credit card and having your boss reimburse you. Or if your spouse flies less than you, he or she can use a free frequent-flier mile ticket while the paid ticket goes on your account, earning you more points faster. While you are actively earning miles, stay organized. Save receipts, and watch out for errors in your statements. Know how many miles you have and how many you need to qualify for free trips or other perks that come along with a certain status as a frequent flier. Finally, don't waste your miles on cheap flights or by cashing them in on other purchases, such as magazine subscriptions or club memberships.
As wonderful as a promotion may seem, frequent flier miles are, essentially, cash, and you can bet that an airline wants to save itself money by having you spend your cash on something other than an airline ticket.
Do you figure that you'll never fly frequently enough to earn enough miles to be useful? You can actually earn points without even flying by using a credit card that offers frequent flier miles based on the amount you charge every month. While these credit cards sounds like great deals, getting the most out of them can be tricky. Many cards that offer miles also come with a hefty annual fee, so be sure that the cards are worth the fees before you use them. For example, if a card charges fifty dollars annually, and it takes you four years to earn enough miles to purchase a ticket worth less than two hundred dollars, then your investment in the card did not save you any money. If you believe that you can receive worthwhile savings with a mileage credit card, then charge as much as you can—groceries, dinners, even monthly bills—but pay off your bill every month or you'll be losing money on the interest charged. If you go to a restaurant with friends or family, have them pay you for their meal in cash and charge the bill on your credit card. Some restaurants will give you extra mileage when you pay with a specific mileage earning credit card, and some credit cards will give you extra mileage when you charge groceries and other items. Take advantage of these deals by checking your credit card's mailings, email newsletters, and website.
Finally, you've spent years earning thousands of frequent flier miles on everything from your credit cards to your business trips out of town, and now your ready to cash them in and live the high life. The first way to get the best flight with the nicest upgrades or advantages possible from your frequent flier miles is by purchasing tickets as early as possible—as much as a year in advance. Also, try and schedule your flight for the middle of the week—Tuesday, Wednesday, or Thursday—rather than on Saturday or Sunday when more people are flying, and try to book midday flights, which are less popular than morning or early evening. Finally, call the airline rather than use the internet to book your flight. All of these methods are more likely to lead to you receiving the awards and deals that you want to get from your hard-earned frequent fliers.
David is an experienced internet entreprenuer with over 7 years of experience. He owns and operates the site http://www.florida-bound.info. Visit the site for more info and specials on visiting Florida, plus other exciting places.
Taming your Child's Behavior in School
Behavior Intervention Plans
If your child has AD/HD, it's likely they've gotten into a lot of trouble at school. You've gotten those dreaded calls from their teachers on a regular basis. All you hear is bad news. Isn't it time your child's teacher called with good news? Perhaps it's time to look into a Behavior Intervention Plan (BIP).
A BIP is developed when a child's behavior impedes his or her learning or that of others. If your child is classified as needing special education and related services (likely under the Other Health Impaired classification if they have AD/HD) then a BIP is easy to incorporate into their IEP. Sure, BIPs requires more work of your child's teachers, but so does making those phone calls at the end of the day. Understand that for that very reason, BIPs may not be implemented effectively the first few times around – but with your understanding, they'll get it right and your child's behavior will improve. It's important not to blame anyone – including your child – for the fact that immediate improvement isn't seen. Remember, it's taken years for your child to acquire the behaviors; they're not going to change overnight.
This BIP must include positive behavioral interventions and strategies – that means no punishment, no discrimination, no chastising to get the teachers' points across.
Target Behaviors are those your teachers want to change. It's important not just to use labels in describing behavior ("lazy," "aggressive," "sexist," "harassing") because it doesn't tell us exactly what your child is doing that needs to be changed. Labels typically over-generalize and often inaccurately describe children in a negative fashion.
"Target Behaviors" sections should identify behavior that is observable and measurable – and problematic only.
A sample statement would be:
1. "Teachers have distributed detention for 2 Saturdays because of X's inappropriate behavior in class. The inappropriate behaviors have not decreased.
Once the targeted behaviors have been identified and placed into measurable terms, the Team will develop the plan by which your child will approach the goals incrementally. It also delineates the "5 W's" to be involved in the BIP:
• Who will implement the BIP;
• What will be implemented;
• When will the BIP be implemented (under what conditions?);
• Where will the BIP be implemented (in the classroom, during Gym, etc.);
• How (o.k., not a "W") will the BIP be meaningfully implemented.
The BIP is not subjective – it utilizes the data gathered from all of the assessments previously conducted, and it abides by research-based intervention data.
BIP's are proven to reduce unwanted behaviors in the classroom. With a good plan in place, you'll be getting that phone call PRAISING your child in no time!
Nadine O'Reilly is a school psychologist and Coordinator of Special Services. She creates 100's of Individualized Education Plans for students each year. She is the author of the IEP Resource Guide and the Section 504 Resource Guide, and the children's book "Peter Can't Eat Peanuts."
Visit http://www.special-education-ieps.com today to see how a BIP can help improve your child's behavior in school.
Keep Your Blood Travel During Air Travel
Extended air travel can mean making it to a far away destination faster than you ever could by any other method of travel. However, it can also mean long exposure to uncomfortable seats, boredom, and worse, problems with circulation.
Good circulation is important for a number of reasons. Your lymph system must have good circulation at all times. The lymph is a fluid in addition to blood that is contained in each tissue in your body. The lymph system is a network of vessels and nodes that transmit the fluid to each place in your body. These nodes are essentially factories for the production of white blood cells. You might have heard that you have swollen lymph nodes when you are ill. This is because your body is working overtime to product what it needs. The lymph system does not have a pump. It only relies on the movement of our muscles to keep pressure within the system. This means you have to move around all of the time to keep your circulation up. Lymph fluid does a number of things to improve your health. First, it helps to finish the circulation of the blood. As your vessels get smaller, components are squeezed through small gaps. This helps to carry food to the cells. The lymph vessels collect the leftovers and take it back into the blood system. The blood system is then able to transfer it to your kidneys and you're liver to be passed out of your body. Lymph fluid also moves white blood cells to the necessary locations in the body. Any area of damage, inflammation, or illness needs white blood cells for its very survival. The only way to do this is through the transfer of lymph fluid. The only way to transfer lymph fluid, for any reason is movement.
Movement during air travel can be very, very difficult. The negative effects of not moving around for a long period of time can be very bad for you. As a result, most airlines offer a bit of advice on this matter during the preflight talk with the passengers. You might try a few simple exercises at frequent intervals during the flight to keep your blood circulating. This can help reduce stiffness, discomfort, and fatigue. It can also help lower your risk of more serious conditions like venous thrombosis, which is a blood clot. Blood clots can go straight to your heart, causing a heart attack, which can result in death. You can start your exercises by holding your carry on bag as close to your body as possible at a ninety degree angle. Do a few bicep curls. That should give you a good workout. If you can, balance the bag on your ankles and do a few leg lifts. Try a simple walk around the cabin. It might be difficult, but if nothing else, it should help you to stretch your legs. You can also try placing the palms of your hands together. Push as hard as you can and hold the position as long as possible. Then try grabbing the nearest book. Hold your arms out flat with the book on top. Hold the position as long as you can. Rest for a few minutes and then repeat. Finally, stretch each muscle of your body any way you can. One important thing to note as you try your exercises is to be respectful of the passengers around you. They do not need to be subjected to an elbow in the face on an hourly basis.
Besides movement, there are a few other ways to keep your body healthy during air travel. First, drink plenty. Try to avoid smoking and alcohol, as both of these can change the way your circulation systems work. Also, avoid crossing your legs while you are seated. It can stop the circulation of your legs. You might also want to wear loose-fitting comfortable clothes while on the plain. Certain garments can reduce or restrict the circulation you are trying so hard to keep pumping. Compression stockings can help prevent swelling and may even help increase circulation to that area of your body. You should only purchase these, though, from a reputable medical facility, as they can be dangerous if used wrong.
They will also need to be measured to fit your legs. In any case, discuss this idea with your doctor first.
David is an experienced internet entreprenuer with over 7 years of experience. He owns and operates the site http://www.florida-bound.info. Visit the site for more info and specials on visiting Florida, plus other exciting places.
First, earn the maximum amount of points every time you fly by choosing a specific program and following all of their rules and regulations. Be aware of their promotions and partner companies. You could earn miles by buying flowers at a specific florist or staying at a particular hotel. Keep updated by reading their websites and newsletters for promotions. Certain techniques can also earn you more miles. Fore example, see if you can earn extra miles for business trips by paying for the flight with your own credit card and having your boss reimburse you. Or if your spouse flies less than you, he or she can use a free frequent-flier mile ticket while the paid ticket goes on your account, earning you more points faster. While you are actively earning miles, stay organized. Save receipts, and watch out for errors in your statements. Know how many miles you have and how many you need to qualify for free trips or other perks that come along with a certain status as a frequent flier. Finally, don't waste your miles on cheap flights or by cashing them in on other purchases, such as magazine subscriptions or club memberships.
As wonderful as a promotion may seem, frequent flier miles are, essentially, cash, and you can bet that an airline wants to save itself money by having you spend your cash on something other than an airline ticket.
Do you figure that you'll never fly frequently enough to earn enough miles to be useful? You can actually earn points without even flying by using a credit card that offers frequent flier miles based on the amount you charge every month. While these credit cards sounds like great deals, getting the most out of them can be tricky. Many cards that offer miles also come with a hefty annual fee, so be sure that the cards are worth the fees before you use them. For example, if a card charges fifty dollars annually, and it takes you four years to earn enough miles to purchase a ticket worth less than two hundred dollars, then your investment in the card did not save you any money. If you believe that you can receive worthwhile savings with a mileage credit card, then charge as much as you can—groceries, dinners, even monthly bills—but pay off your bill every month or you'll be losing money on the interest charged. If you go to a restaurant with friends or family, have them pay you for their meal in cash and charge the bill on your credit card. Some restaurants will give you extra mileage when you pay with a specific mileage earning credit card, and some credit cards will give you extra mileage when you charge groceries and other items. Take advantage of these deals by checking your credit card's mailings, email newsletters, and website.
Finally, you've spent years earning thousands of frequent flier miles on everything from your credit cards to your business trips out of town, and now your ready to cash them in and live the high life. The first way to get the best flight with the nicest upgrades or advantages possible from your frequent flier miles is by purchasing tickets as early as possible—as much as a year in advance. Also, try and schedule your flight for the middle of the week—Tuesday, Wednesday, or Thursday—rather than on Saturday or Sunday when more people are flying, and try to book midday flights, which are less popular than morning or early evening. Finally, call the airline rather than use the internet to book your flight. All of these methods are more likely to lead to you receiving the awards and deals that you want to get from your hard-earned frequent fliers.
David is an experienced internet entreprenuer with over 7 years of experience. He owns and operates the site http://www.florida-bound.info. Visit the site for more info and specials on visiting Florida, plus other exciting places.
Taming your Child's Behavior in School
Behavior Intervention Plans
If your child has AD/HD, it's likely they've gotten into a lot of trouble at school. You've gotten those dreaded calls from their teachers on a regular basis. All you hear is bad news. Isn't it time your child's teacher called with good news? Perhaps it's time to look into a Behavior Intervention Plan (BIP).
A BIP is developed when a child's behavior impedes his or her learning or that of others. If your child is classified as needing special education and related services (likely under the Other Health Impaired classification if they have AD/HD) then a BIP is easy to incorporate into their IEP. Sure, BIPs requires more work of your child's teachers, but so does making those phone calls at the end of the day. Understand that for that very reason, BIPs may not be implemented effectively the first few times around – but with your understanding, they'll get it right and your child's behavior will improve. It's important not to blame anyone – including your child – for the fact that immediate improvement isn't seen. Remember, it's taken years for your child to acquire the behaviors; they're not going to change overnight.
This BIP must include positive behavioral interventions and strategies – that means no punishment, no discrimination, no chastising to get the teachers' points across.
Target Behaviors are those your teachers want to change. It's important not just to use labels in describing behavior ("lazy," "aggressive," "sexist," "harassing") because it doesn't tell us exactly what your child is doing that needs to be changed. Labels typically over-generalize and often inaccurately describe children in a negative fashion.
"Target Behaviors" sections should identify behavior that is observable and measurable – and problematic only.
A sample statement would be:
1. "Teachers have distributed detention for 2 Saturdays because of X's inappropriate behavior in class. The inappropriate behaviors have not decreased.
Once the targeted behaviors have been identified and placed into measurable terms, the Team will develop the plan by which your child will approach the goals incrementally. It also delineates the "5 W's" to be involved in the BIP:
• Who will implement the BIP;
• What will be implemented;
• When will the BIP be implemented (under what conditions?);
• Where will the BIP be implemented (in the classroom, during Gym, etc.);
• How (o.k., not a "W") will the BIP be meaningfully implemented.
The BIP is not subjective – it utilizes the data gathered from all of the assessments previously conducted, and it abides by research-based intervention data.
BIP's are proven to reduce unwanted behaviors in the classroom. With a good plan in place, you'll be getting that phone call PRAISING your child in no time!
Nadine O'Reilly is a school psychologist and Coordinator of Special Services. She creates 100's of Individualized Education Plans for students each year. She is the author of the IEP Resource Guide and the Section 504 Resource Guide, and the children's book "Peter Can't Eat Peanuts."
Visit http://www.special-education-ieps.com today to see how a BIP can help improve your child's behavior in school.
Keep Your Blood Travel During Air Travel
Extended air travel can mean making it to a far away destination faster than you ever could by any other method of travel. However, it can also mean long exposure to uncomfortable seats, boredom, and worse, problems with circulation.
Good circulation is important for a number of reasons. Your lymph system must have good circulation at all times. The lymph is a fluid in addition to blood that is contained in each tissue in your body. The lymph system is a network of vessels and nodes that transmit the fluid to each place in your body. These nodes are essentially factories for the production of white blood cells. You might have heard that you have swollen lymph nodes when you are ill. This is because your body is working overtime to product what it needs. The lymph system does not have a pump. It only relies on the movement of our muscles to keep pressure within the system. This means you have to move around all of the time to keep your circulation up. Lymph fluid does a number of things to improve your health. First, it helps to finish the circulation of the blood. As your vessels get smaller, components are squeezed through small gaps. This helps to carry food to the cells. The lymph vessels collect the leftovers and take it back into the blood system. The blood system is then able to transfer it to your kidneys and you're liver to be passed out of your body. Lymph fluid also moves white blood cells to the necessary locations in the body. Any area of damage, inflammation, or illness needs white blood cells for its very survival. The only way to do this is through the transfer of lymph fluid. The only way to transfer lymph fluid, for any reason is movement.
Movement during air travel can be very, very difficult. The negative effects of not moving around for a long period of time can be very bad for you. As a result, most airlines offer a bit of advice on this matter during the preflight talk with the passengers. You might try a few simple exercises at frequent intervals during the flight to keep your blood circulating. This can help reduce stiffness, discomfort, and fatigue. It can also help lower your risk of more serious conditions like venous thrombosis, which is a blood clot. Blood clots can go straight to your heart, causing a heart attack, which can result in death. You can start your exercises by holding your carry on bag as close to your body as possible at a ninety degree angle. Do a few bicep curls. That should give you a good workout. If you can, balance the bag on your ankles and do a few leg lifts. Try a simple walk around the cabin. It might be difficult, but if nothing else, it should help you to stretch your legs. You can also try placing the palms of your hands together. Push as hard as you can and hold the position as long as possible. Then try grabbing the nearest book. Hold your arms out flat with the book on top. Hold the position as long as you can. Rest for a few minutes and then repeat. Finally, stretch each muscle of your body any way you can. One important thing to note as you try your exercises is to be respectful of the passengers around you. They do not need to be subjected to an elbow in the face on an hourly basis.
Besides movement, there are a few other ways to keep your body healthy during air travel. First, drink plenty. Try to avoid smoking and alcohol, as both of these can change the way your circulation systems work. Also, avoid crossing your legs while you are seated. It can stop the circulation of your legs. You might also want to wear loose-fitting comfortable clothes while on the plain. Certain garments can reduce or restrict the circulation you are trying so hard to keep pumping. Compression stockings can help prevent swelling and may even help increase circulation to that area of your body. You should only purchase these, though, from a reputable medical facility, as they can be dangerous if used wrong.
They will also need to be measured to fit your legs. In any case, discuss this idea with your doctor first.
David is an experienced internet entreprenuer with over 7 years of experience. He owns and operates the site http://www.florida-bound.info. Visit the site for more info and specials on visiting Florida, plus other exciting places.